There are many jokes that tea is the most calorie-dense dish, because almost always sweets, cakes and other products, mainly consisting of added sugar, become the default addition to it. It is not always easy to give up such tea drinking, because most of us have this habit since childhood. However, the constant consumption of sweets will not lead to good - here is the inevitable weight gain, and the risk of various chronic diseases.
If drinking tea with sweets is harmful, then with what is it useful? Ideally, nothing. Tea is a completely independent drink with a high content of various nutrients. The tea leaf contains ascorbic, nicotinic and pantothenic acids, which stabilize metabolic processes in the body, accelerate the breakdown of fats and lower blood cholesterol levels. In addition, tea is rich in plant antioxidant flavonoids and tonic theine and caffeine.
